From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get off my arse. The struggle of a low battery is that you have to move […]
The signs: how do you recognize depression?
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but always seek out the help of a licensed professional if you need legitimate advice. Signs […]
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New launch: The Morango Curls product line for curly hair
A week ago I visited my usual curly hairdresser like I do every half year or so. I always walk away content with the way I look and I can’t help but to admire the passion Irina always hopes to put in her work, even when it, no, just when it gets harder to do […]
Baroeg Open Air 2018 – Submit and 10 years
10 years at Baroeg Open Air 2018 by © Jessica Santiago Lopez Art & Photography It’s already Wednesday at the time of writing this blog, but I’m still recovering from last weekend where I had a great and sunny day at the annual event Baroeg Open Air! This 11th edition the free festival attracted nearly 10.000 […]
My walking challenge: week 2 & 3
In my last update, I had a good experience with walking once a week and I wanted to take it up a notch. I noticed however that my agenda was full of moments that asked for quite a walk, such as shopping for hours, going out and working on a festival for a whole day. […]
“I’m off balance and that is fine!”- Why it’s okay to speak about mental health
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a learning process and nothing out of the ordinary. Then why I’ve been in doubt or […]
My walking challenge: week 1
Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday evening and second time I went on Tuesday after breakfast, but I think it’s wise […]
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Hegron salon max power gel product review
The best invention I ever did voor my wavy curly hair is gel! Now there are tonns of gels to try, but never would I have thought that I’d book great results with a incredibly cheap one. (I guess all of you girls know how much money you can spend in search of the perfect products) Hegron […]
Why walking helps and is my new challenge
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to go in turbulent times are good habits such as excercise, healthy eating and all the […]
Recipe: Healthy meal salad with honey chicken
Sometimes you find yourself not that hungry in the evenings when it’s Summer, but you don’t want to skip dinner. That’s when I prefer a good filled salad! This is an easy recipe for a healthy meal salad with honey chicken. I love the combination of a sweet red bell pepper and onions. With that […]