November has ended and we launched into December. If that’s not a month people start thinking about their health, fitness and the things they eat besides January :’)
Last month I wrote about how I swapped my walking for my active fitness journey and here I am updating on that journey.
A small recap
When I started in October I noticed going to the gym was hard on me, just as going back to square one: my muscles acidified faster and recovery took longer. That’s why I chose the active journey. Slowly building
I remember finding it hard to put together a training of my own as
In my last post, I told about the workshops that come with the journey. I already did a first training, the Gymball, Kettlebell, and Core. This month I was introduced to the Power Bag, Cable Cross, Device Circuit for Weight training and my favorite: Powerlifting!
Up until now, I’m in love with the Power Bag, Kettlebell, and Powerlifting. I have always loved free weight training and so it was time somebody would help me put together a little schedule for
Since I almost never have the same trainer at the appointments I had to ask if one had some spare time to work something out for me. All though we haven’t had a sitting to do it yet, at least one of them
Taking it up a notch
What I notice
So as you can see I did something else this month besides my workshops. I noticed more progress in my recovery each time. I still sour easily, but it takes me
How I feel
There’s also a difference in how I feel about going now. At
Add the sauna and a little swim and I’m a happy girl when I leave!
Also now I physically and mentally notice a change I feel less pressure to push harder when I feel I can’t. I make progress at my own pace and any type of going forward is now just forward to me and enough (:
By the time I’ll be updating on my active fitness journey it’s already a new year. How it flies!