From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get…
Author: Monica
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…
A week ago I visited my usual curly hairdresser like I do every half year or so. I always walk away content with the way I look and I can’t help but to admire the passion Irina always hopes to…
In my last update, I had a good experience with walking once a week and I wanted to take it up a notch. I noticed however that my agenda was full of moments that asked for quite a walk, such…
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…
Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday…
The best invention I ever did voor my wavy curly hair is gel! Now there are tonns of gels to try, but never would I have thought that I’d book great results with a incredibly cheap one. (I guess all of…
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…
Sometimes you find yourself not that hungry in the evenings when it’s Summer, but you don’t want to skip dinner. That’s when I prefer a good filled salad! This is an easy recipe for a healthy meal salad with honey…
Devacurl is on of the more expensive brands when it comes to curly hair products, but the founder of Devacurl is also the inventor of the Curly Girl Methos and I couldn’t thank her enough for it! Ever since I…