November has ended and we launched into December. If that’s not a month people start thinking about their health, fitness and the things they eat besides January :’) Luckily for me I have to think about it all the time now, because I need the exercise more then ever to gain new levels of healthy […]
Fitness
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From walking challenge to active fitness journey
From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get off my arse. The struggle of a low battery is that you have to move […]
My walking challenge: week 2 & 3
In my last update, I had a good experience with walking once a week and I wanted to take it up a notch. I noticed however that my agenda was full of moments that asked for quite a walk, such as shopping for hours, going out and working on a festival for a whole day. […]
My walking challenge: week 1
Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday evening and second time I went on Tuesday after breakfast, but I think it’s wise […]
Why walking helps and is my new challenge
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to go in turbulent times are good habits such as excercise, healthy eating and all the […]
5 reasons why you might be binge eating
Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me can confirm the kitchen is my empire and my happy place, but beside that food […]
The Misfit Ray review: user-friendly activity tracker for light use
A month ago I purchased a Misfit ray, an activity tracker, to help me be more active and, ofcourse, track my activities. After testing it for a month I’ll be reviewing it today with a simple pro’s and con’s list. Here it goes! Misfit Ray review The Misfit Ray is an activity tracker with a […]
Fitness challenge 2017: from Sugababes to Powerpuff Girls – week 5 & 6
A month and a half into our Fitness Challenge! Whats my opinion so far on starting this challenge? Worth it? Blowing of steam Being active is always worth it. I noticed it has been a great way to spend time with friends and a way to blow of steam for all your daily irritations and […]
Fitness challenge 2017: From Sugababes to Powerpuff Girls – week 3 & 4
It’s Monday and I’m doing an update on week 3 and 4 of my friends and my summer fitness challenge. Tomorrow’s another day in the gym, but how did it go for the last two weeks? Schedules, schedules.. I’ll be completely honest. Working out in a group works perfectly to motivate one another, but beside […]
Fitness challenge 2017: From Sugababes to Powerpuff Girls – week 2
We’re in the second week of our summer fitness challenge and I must say we’re making progress! You just started out! What’s the progress? We’re warming up It seems we’re warming up really fast. Were we quickly exhausted the first couple of times during our warming up’s, now we are gradually getting used to moving […]