People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…
Category: Mindset
I love an inspirational talk and I love watching Ted Talks on creativity and psychology. Nowadays when we ask “How are you doing?” besides answering with simple standard replies with no real meaning, we tend to answer “Good! Busy!”, as if…
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…
“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…
I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…
Glasgow, beautiful place with a smack in the face Back from London for more than a week now, a bit refreshed, I’m finally in the mood to write that piece on Glasgow. Did I write about hidden and unintentional racism,…
Wednesday break: This time a brief update on my sudden break and a topic that kept coming up interpersonal communication with racism and such as a red line. A sudden break I wrote my last post rougly one month ago…
First day off since last Thursday and it was time to say goodbye.. London is calling for my best friend. She’s leaving to live in London, which I think is a bold an courageous move. We went to The Tea…