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Category: Mindset

normalizing-mental-health

Why I advocate normalizing mental health and encourage emotional education

Posted by Monica on 26 December 201826 December 2018 in Mindset

People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…

Inspiration: Ted Talks – How boredom helps you do your best thinking

Posted by Monica on 22 November 2018 in Mindset

I love an inspirational talk and I love watching Ted Talks on creativity and psychology. Nowadays when we ask “How are you doing?” besides answering with simple standard replies with no real meaning, we tend to answer “Good! Busy!”, as if…

signs of depression

The signs: how do you recognize depression?

Posted by Monica on 6 October 20184 October 2018 in Mindset

Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…

mental health

“I’m off balance and that is fine!”- Why it’s okay to speak about mental health

Posted by Monica on 9 September 2018 in Mindset, Personal

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…

walking challenge

Why walking helps and is my new challenge

Posted by Monica on 22 August 2018 in Fitness, Fitness log, Mindset, Personal

At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…

how-to-get-through-the-day

6 tips to get through the day when you feel unhappy

Posted by Monica on 2 August 20182 August 2018 in Mindset

“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…

Sunset-Rotterdam

How Sunsets can make you feel better

Posted by Monica on 18 July 201818 July 2018 in Mindset

I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…

Citytrip to Glasgow, a contrast of welfare and poverty

Posted by Monica on 29 May 201729 May 2017 in Bucket list, Mindset, Personal, Travel

Glasgow, beautiful place with a smack in the face Back from London for more than a week now, a bit refreshed, I’m finally in the mood to write that piece on Glasgow. Did I write about hidden and unintentional racism,…

Wednesday break: my break and my opinion on hidden racism and discrimination

Posted by Monica on 17 May 201717 May 2017 in Interesting reads, Mindset, Personal

Wednesday break: This time a brief update on my sudden break and a topic that kept coming up interpersonal communication with racism and such as a red line. A sudden break I wrote my last post rougly one month ago…

Mindful decisions, I dare you

Posted by Monica on 13 July 201631 July 2016 in Mindset, Personal

First day off since last Thursday and it was time to say goodbye.. London is calling for my best friend. She’s leaving to live in London, which I think is a bold an courageous move. We went to The Tea…

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