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Category: Mindset

Video: How to meditate

Posted by Monica on 19 May 201525 July 2018 in Mindset

I know there are a lot of people stressed out about so much and believe me I’m one of them too. I’ve come to expercience that mindfulness really helps me out keeping control over my lovely shitfaced brain that tends…

Passion for f…

Posted by Monica on 8 May 201525 July 2018 in Fitness, Food, Mindset, Personal

Foooooood, foooooood, fooood! A Mo without food is like a, ehm, a sea without water. I don’t know, you get my point! So how can you still enjoy every bit of cooking, baking and eating while trying to get in…

Why heroism isn’t simple

Posted by Monica on 4 May 201525 July 2018 in Mindset, Personal

Today, the 4th of may, I couldn’t help but to think of this one person I recently spoke with. The 4th of may is our Remembrance Day for the Dutch victims of war. The emphasis lies on historical events such…

How you always make a difference every day

Posted by Monica on 3 May 201525 July 2018 in Bucket list, Mindset, Personal

Making a difference for someone  is something I put on my bucket list, as if it’s something I should achieve in life. But if I really listen and really observe very well it’s something I do every day. Yesterday a…

Assumption is the mother of all…

Posted by Monica on 28 April 201525 July 2018 in Bucket list, Fitness, Fitness log, Mindset, Personal

Went to the gym again, this time completely solo! It feels good to keep up the good work on this bucket list activity! Before you start reading, I’d like you to watch this video from Nike. Today’s about holding yourself back…

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