I know there are a lot of people stressed out about so much and believe me I’m one of them too. I’ve come to expercience that mindfulness really helps me out keeping control over my lovely shitfaced brain that tends to makes connections with every stimulus. And if you still might have no clue about […]
Mindset
Passion for f…
Foooooood, foooooood, fooood! A Mo without food is like a, ehm, a sea without water. I don’t know, you get my point! So how can you still enjoy every bit of cooking, baking and eating while trying to get in shape? I told you about binging a while back and here’s something new to think […]
Why heroism isn’t simple
Today, the 4th of may, I couldn’t help but to think of this one person I recently spoke with. The 4th of may is our Remembrance Day for the Dutch victims of war. The emphasis lies on historical events such as World War II, which ofcourse should not be forgotten, but I wonder what it […]
How you always make a difference every day
Making a difference for someone is something I put on my bucket list, as if it’s something I should achieve in life. But if I really listen and really observe very well it’s something I do every day. Yesterday a friend of mine thanked me for listening, nothing else, just listening. Today I noticed another […]
Assumption is the mother of all…
Went to the gym again, this time completely solo! It feels good to keep up the good work on this bucket list activity! Before you start reading, I’d like you to watch this video from Nike. Today’s about holding yourself back with your own thoughts. I had a good conversation about it today. Not just about […]