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Tag: awareness

mental health

“I’m off balance and that is fine!”- Why it’s okay to speak about mental health

Posted by Monica on 9 September 2018 in Mindset, Personal

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…

Sunset-Rotterdam

How Sunsets can make you feel better

Posted by Monica on 18 July 201818 July 2018 in Mindset

I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…

Citytrip to Glasgow, a contrast of welfare and poverty

Posted by Monica on 29 May 201729 May 2017 in Bucket list, Mindset, Personal, Travel

Glasgow, beautiful place with a smack in the face Back from London for more than a week now, a bit refreshed, I’m finally in the mood to write that piece on Glasgow. Did I write about hidden and unintentional racism,…

Little things – Beauty in the grey matter

Posted by Monica on 28 November 201625 July 2018 in Personal

Beauty of a short story Beauty.. Subject of this ready-to-post article I’d written for my Little things journal about how my week went, how I felt, how it is ok and how I will always stay a soft little egg,…

It’s saturday night, let’s go

Posted by Monica on 9 July 201625 July 2018 in Personal

In.. We’ve had it for today. I’m tired. Not just from late nights out or working a lot. Nah, that’s nothing new. My head is tired. You know how you can get sick the moment you’re free? Besides the usual…

The 28-F/F/F challenge: How to survive a busy week

Posted by Monica on 1 May 201625 July 2018 in Mindset, Personal

Seriously, I believe my social life is slowly dying. I’ve got two more weeks left to finish my thesis and my head goes like MASSIVE WHIRPOOL OF THOUGHTS! and The Flash is nothing compared to my heart racing.. If anything I’m…

Post-post sunday’s recap: the past is written, the ink is dry

Posted by Monica on 29 March 2016 in Bucket list, Leasure, Personal, Uncategorized

Unfortunately that doesn’t work on screen :’) So here’s a photo series of my week since it has been so extremely busy. Amsterdam, Utrecht, Aalsmeer, I’ve been crossing the country on off work hours :’) I’ve wanted to write so…

Don’t trip over rocks, trip over pearls

Posted by Monica on 19 January 2016 in Bucket list, Personal

Busy, busy days, oh my! Yesterday I spent the day joining in a project of design, illustrator and photography students as part of my final project (thesis) course. Afterwards I bought a new sweater now winter finally seems to be…

To choose or not to choose

Posted by Monica on 15 January 2016 in Bucket list, Personal

  Postponed some things this week. During the week I noticed I just had to clear my schedule for that’s what’s most important first: le body & le mind. In a slightly different way than what I did the last…

Sunday’s Fit&Food recap week 2: The Christmas battle

Posted by Monica on 27 December 201525 July 2018 in Fitness, Fitness log, Personal

This week started out great. I fought the monday with a legs & cardio workout and it did not win! Watched my intake like a good girl, counted my calories and ate things like oats with blueberries for breakfast. You…

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