From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get…
Tag: body and mind
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…
I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…
In.. We’ve had it for today. I’m tired. Not just from late nights out or working a lot. Nah, that’s nothing new. My head is tired. You know how you can get sick the moment you’re free? Besides the usual…
Postponed some things this week. During the week I noticed I just had to clear my schedule for that’s what’s most important first: le body & le mind. In a slightly different way than what I did the last…