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Tag: emotions

normalizing-mental-health

Why I advocate normalizing mental health and encourage emotional education

Posted by Monica on 26 December 201826 December 2018 in Mindset

People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…

It’s saturday night, let’s go

Posted by Monica on 9 July 201625 July 2018 in Personal

In.. We’ve had it for today. I’m tired. Not just from late nights out or working a lot. Nah, that’s nothing new. My head is tired. You know how you can get sick the moment you’re free? Besides the usual…

Mindful(l) overseas

Posted by Monica on 17 October 201525 July 2018 in Bucket list, Personal, Travel

No matter how far away you get, some ghosts from the past will haunt you till the end of the world. Apparently some really have a talent for it. When I was ready to write my blog this morning about…

Window of dark shades

Posted by Monica on 17 August 201525 July 2018 in Personal

I was in de mood to draw instead of write. Trying to portray and observe my own emotions I felt over the weekend and still do. It seems my face can’t hide.

Monday and the power of a smile

Posted by Monica on 27 July 201525 July 2018 in Mindset, Personal

Couple of days ago I wrote about having ‘one of those days’, but ofcourse the most common one is called: Monday. Mostly the mornings ofcourse. Mine went like this: Woke up early in the morning (greatest start on monday anyway)….

Letting go: the difference between acceptance and approval

Posted by Monica on 28 June 201525 July 2018 in Mindset

Letting go, the difference between acceptance and approval (in communication). There’s a huge difference between accepting something an approving something. I remember learning this was a tremendous epiphany. I wanted to write about this for a while, but I just…

Perron’s closing week: a mindfulness exercise

Posted by Monica on 19 April 201525 July 2018 in Personal

So I arrived home at 6.45 in the morning and I suddenly remembered what I like so much about being up in the early morning at a Sunday. The world is still asleep, but slowly waking up. There’s this nice…

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Happy moment! Getting things right with your body Happy moment! Getting things right with your body is tough sometimes, especially when you're looking, but when it comes to IBS - which could be anything 🤷🏻‍♀️ - I think I'm finally getting there. I don't feel like a pregnant puffer fish that's about to explode or might go UP 🐡 today 🤗 and therefore good in my skin. 🙏 Hope that this is it and I'll find out with my orthomolecular nutritionist what's bothering my bowels.

It does mean tho that about 90% of the food on my feed is now off limits. WHUAT. Hopefully until soon my onions and garlic, base of me kitchen 💜😭

🤮Not a subject for you if you're not keen on talking about: 💩, guts and 💨 😆😆👌but I'll probably be writing about this more often now as it is something to investigate for me. Did did you know your bowels are like a second brain? 

Remembering a former coworker who said 'did you know? That everyone in this room right now has 💩 in his belly?' 
TRUE 😂 

#ibs #fodmap #health #mentalhealth #food #personal #photooftheday #wavyhair #ibsdiet
#wavesfordays almost rid of the weird cut pieces o #wavesfordays almost rid of the weird cut pieces of somewhere last year. Grew it out for a while (understatement) on advice of my fav hairdresser 💜 

#curlyhairjourney #curlyhairmistakes #wavycurly #beachy
Ughh my fav pasta in the world 😍 gimme! Gimme! Ughh my fav pasta in the world 😍 gimme! Gimme! When u scrolling thru vacay photos 🏖️

#thinkingaboutfood #pasta #nice #foodtothefeed
Maawningg ☕ Sun is making this pic vintage . Maawningg ☕ Sun is making this pic vintage 

.

#wakingup #nicefrance #citytrip #holiday #hotelview #view #vintage 
 #bloglovin #travelling #photooftheday
A beluga 🐋has surfaced at the beach. Ah, no, th A beluga 🐋has surfaced at the beach. Ah, no, those legs are mine 😆

 #beach #beachviews #saltescape #francefr #photooftheday #sea #saltysoul #nicefrance #cotedazur
#mocktails at the Monsigny Rooftop Bar . . #cock #mocktails at the Monsigny Rooftop Bar 

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#cocktails #rooftopbar #moonlight #dragonegg #france #nice #francenice #niceatnight #summer #holiday #citytrip
At Emily and the cool kids ☕☕🍪 #nicefrance At Emily and the cool kids ☕☕🍪 
#nicefrance  It's been a while 😍since my last travel

.

#traveltagged #passportable #beautifuldestinations #summer2020 #misstraveling #travelpic #photooftheday #notaselfiethistime😆 #france #cotedazur
Nairobi vibes💪😆, greasy Hair don't care and Nairobi vibes💪😆, greasy Hair don't care and feeling some 60's in my liner 

Postponing washdays.. 😂

#greasyhairstyle #nairobi #casadepapel #wingliner #wetlookhair #combback #slickhair  #hairstyles
A grey and drowsy day call for bananabread I'd say A grey and drowsy day call for bananabread I'd say 😍

#anneenmax #dayoff #bananabread #breakfast
Hello, I'm guarding the 🌵. #catsclub #catlife Hello, I'm guarding the 🌵.

 #catsclub #catlife #meowdel #catscatscats #cactus #herbs #subdaymorning
🎶Easaaay, easy like Sunday Morning. Now you'll 🎶Easaaay, easy like Sunday Morning.  Now you'll never get that piano tune out of your head 😆

😍 went back to one of my all time favorites, the @boucleme gel 🤗 never dissapoints bringing out that swirl. One of the products that actually leaves my hair Ok after 😴😴

#curlyhair #curlyhairmethod #curlyhaircare #naturallycurly #wavyhairblogger #sundaymorning
@thebrianuniverse when you coming over for dinner @thebrianuniverse when you coming over for dinner nah? #noodlesoup
First time #hennabrows. Had a great laugh as right First time #hennabrows. Had a great laugh as right after the treatment they were quite 'prominent' 😆👌 you could hide from the sun sorta speak.  Day 2 looking more natural & no filling up the brows. 
Brows done @v.cosmetics  #eyebrows #browshaping #eyebrowgame #makeuplooks #makeupselfie #hadsomefun
Whoat #hairchop 😱 for the summer and to grow ou Whoat #hairchop 😱 for the summer and to grow out my hair evenly, giving it some rest. As time is all we have nowadays 😆 and a curlygirl tries all sorts of stuff. Luckily for you I made my mistakes which call for a blog 😆 so you won't have to make them. 
Alltho I wear my hair straight here, the waves are still there 😊 who of the wavies easily swing between straight and wavycurly? Luckily for me it doesn't take any heat 🙌

#bigchop #shorthair #shorthaircut #haircut #curls #curlyhair #cgmethod #wavyhair #curlyhairgoals #curlyhairgang #naturallycurly #texturedhair #naturalhairblogger #bobhaircut #curlybob #healthyhair #healthyhairjourney
My version of a shortbread. Biscuit, dulce de lech My version of a shortbread. Biscuit, dulce de leche and a mix of dark and milk Chocolate 😈 throw in some pistache while you're at it.

#homemade #shortbread #dulce #delish #notsafefordiets #eid  #isolationbaking #chocoholic #sweettooth #forkyeah #eeeeeats
2hrs later, make up 😍 of course I had to captio 2hrs later, make up 😍 of course I had to caption that 😆 #selfietime 
@goodieboxnl boost time #loadingupthatbattery  #makeuptime #makeupselfie #photooftheday #seekthesimplicity #selfcare

#maccosmetics #velvetteddy #pixibypetra #benefitbrows
Repeat after me: we take care of our hair. CatGir Repeat after me: we take care of our hair.  CatGirlMethod 😆 #curlygirlmethod #haircare #cgproof #catscatscats #catlife #furrendsupclose #teamnaturalhair
The smell 😍 taking these to mums tomorrow. Rama The smell 😍 taking these to mums tomorrow. Ramadan and 'lockdown' giving me enough time to practice. @thebrianuniverse you better be home 😆. #baklava #baking #cooking #homemade #bloglovin #keepingbusy #quarantinebaking #delicious #foodgasm #sweets #famtime
Oh It's Sunday, alright. #yawn #catlife #happycatc Oh It's Sunday, alright. #yawn #catlife #happycatclub #meowdel #catscatscats #catsforever
Hairfinity amino mask 🔥😍 and As I Am Coconut Hairfinity amino mask 🔥😍 and As I Am Coconut Cowash.
Infinite waves 😱

#curlyhair #wavyhair #hairfinity #infinitewaves #healtyhair #curlygirlmethod
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