People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so easy, they don’t yet understand or are intensely uncomfortable. Because if you stay open for […]
emotions
It’s saturday night, let’s go
In.. We’ve had it for today. I’m tired. Not just from late nights out or working a lot. Nah, that’s nothing new. My head is tired. You know how you can get sick the moment you’re free? Besides the usual stuff like being tired from work or anything it’s like there is tension I’ve been […]
Mindful(l) overseas
No matter how far away you get, some ghosts from the past will haunt you till the end of the world. Apparently some really have a talent for it. When I was ready to write my blog this morning about my Bondi day yesterday and how I adopted these new sport’s leggings with muchos love, […]
Window of dark shades
I was in de mood to draw instead of write. Trying to portray and observe my own emotions I felt over the weekend and still do. It seems my face can’t hide.
Monday and the power of a smile
Couple of days ago I wrote about having ‘one of those days’, but ofcourse the most common one is called: Monday. Mostly the mornings ofcourse. Mine went like this: Woke up early in the morning (greatest start on monday anyway). When still inside the house it was clouded, but not rainy at all. The moment […]
Letting go: the difference between acceptance and approval
Letting go, the difference between acceptance and approval (in communication). There’s a huge difference between accepting something an approving something. I remember learning this was a tremendous epiphany. I wanted to write about this for a while, but I just thought about it a few minutes ago when there was this tiny discussion on Facebook […]
Perron’s closing week: a mindfulness exercise
So I arrived home at 6.45 in the morning and I suddenly remembered what I like so much about being up in the early morning at a Sunday. The world is still asleep, but slowly waking up. There’s this nice quietness; only broken by the sound of singing birds. A tiny moment to consciously observe […]