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Tag: fitness

active-fitness-journey

My active fitness journey: month 2, I feel the progress

Posted by Monica on 9 December 20189 December 2018 in Fitness, Fitness log

November has ended and we launched into December. If that’s not a month people start thinking about their health, fitness and the things they eat besides January :’) Luckily for me I have to think about it all the time…

My walking challenge: week 1

Posted by Monica on 2 September 2018 in Fitness, Fitness log, Personal

Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday…

walking challenge

Why walking helps and is my new challenge

Posted by Monica on 22 August 2018 in Fitness, Fitness log, Mindset, Personal

At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…

5 reasons why you might be binge eating

Posted by Monica on 4 August 20183 August 2018 in Bucket list, Fitness, Fitness log, Personal

Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…

Misfit Ray Activity Tracker

The Misfit Ray review: user-friendly activity tracker for light use

Posted by Monica on 12 April 2017 in Fitness

A month ago I purchased a Misfit ray, an activity tracker, to help me be more active and, ofcourse, track my activities. After testing it for a month I’ll be reviewing it today with a simple pro’s and con’s list….

Fitness challenge 2017: from Sugababes to Powerpuff Girls – week 5 & 6

Posted by Monica on 30 March 201725 July 2018 in Fitness, Fitness log, Personal

A month and a half into our Fitness Challenge! Whats my opinion so far on starting this challenge? Worth it? Blowing of steam Being active is always worth it. I noticed it has been a great way to spend time…

Healthy recipe: Bulgur salad with veggies and Feta

Posted by Monica on 18 March 2017 in Food

A ‘fit girl’ *ahum, ‘s gotta eat. What about a Bulgur recipe? About Bulgur Bulgur is a grain that is mostly made of durum and if I’m informed well often used in the Mediteranian kitchen. It’s a great replacement of…

Fitness challenge 2017: From Sugababes to Powerpuff Girls – week 3 & 4

Posted by Monica on 13 March 201725 July 2018 in Fitness, Fitness log, Personal

It’s Monday and I’m doing an update on week 3 and 4 of my friends and my summer fitness challenge. Tomorrow’s another day in the gym, but how did it go for the last two weeks? Schedules, schedules.. I’ll be…

Fitness challenge 2017: From Sugababes to Powerpuff Girls – week 2

Posted by Monica on 23 February 201725 July 2018 in Fitness, Fitness log, Personal

We’re in the second week of our summer fitness challenge and I must say we’re making progress! You just started out! What’s the progress? We’re warming up It seems we’re warming up really fast. Were we quickly exhausted the first…

Fitness challenge 2017: From Sugababes to Powerpuff Girls!

Posted by Monica on 16 February 201725 July 2018 in Fitness, Fitness log, Personal

I’m fully recovered from the flu and ready for a new fitness challenge that keeps me busy, while searching for that ‘grown-up’ job. My best friend, her sister in-law and I decided to challenge ourselves for the summer. I don’t…

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