People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…
Tag: Health & Wellness
November has ended and we launched into December. If that’s not a month people start thinking about their health, fitness and the things they eat besides January :’) Luckily for me I have to think about it all the time…
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…
Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…
“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…
I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…
*yaaawwn Not so fit, way too tired ? This week’s recap: work, school, migraines, work, work, incidental party & bf huggings ?, work, tired. Not too much fitness to be found, I jinxed it last week with saying I was…
It’s getting cold here, I need to go! Australia has done me good and I already feel like going on another trip <3 Luckily bf also has the desires to go on an adventure and after doing some research on…
Being better and improving ourselves are things we live by, especially the 20-something generation the guests at the 20-something dilemma: Starting professional or Intern talk called lost today in Amsterdam. Despite these talks being absolutely interesting they didn’t bring the…
It has been a stressful couple of days. It’s time to take a rest tonight. This couch seems fine. Myes, fine. It wasn’t all nopefest. Remember I wrote I needed to get creative with being broke after my trip to…