People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so easy, they don’t yet understand or are intensely uncomfortable. Because if you stay open for […]
Health & Wellness
- Fitness
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My active fitness journey: month 2, I feel the progress
November has ended and we launched into December. If that’s not a month people start thinking about their health, fitness and the things they eat besides January :’) Luckily for me I have to think about it all the time now, because I need the exercise more then ever to gain new levels of healthy […]
The signs: how do you recognize depression?
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but always seek out the help of a licensed professional if you need legitimate advice. Signs […]
5 reasons why you might be binge eating
Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me can confirm the kitchen is my empire and my happy place, but beside that food […]
6 tips to get through the day when you feel unhappy
“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have an off-day, week, month or year I’m happy to share with you 6 tips that […]
How Sunsets can make you feel better
I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena are so beautiful, all the rest doesn’t seem to matter. When it comes to nature I […]
Sunday’s Food&Fit recap week 5: not so fit
*yaaawwn Not so fit, way too tired ? This week’s recap: work, school, migraines, work, work, incidental party & bf huggings ?, work, tired. Not too much fitness to be found, I jinxed it last week with saying I was getting used to it. I did eat like a boss though! No cravings and healthy […]
Is it summer yet? Momo has her eyes on Japan!
It’s getting cold here, I need to go! Australia has done me good and I already feel like going on another trip <3 Luckily bf also has the desires to go on an adventure and after doing some research on the massive interwebs Japan has caught our attention for now. Since we both have our […]
Aspiration game
Being better and improving ourselves are things we live by, especially the 20-something generation the guests at the 20-something dilemma: Starting professional or Intern talk called lost today in Amsterdam. Despite these talks being absolutely interesting they didn’t bring the audience much more than they already know: the job dilemma is real and an underrated […]
This sums up my day: blue, but not all blue
It has been a stressful couple of days. It’s time to take a rest tonight. This couch seems fine. Myes, fine. It wasn’t all nopefest. Remember I wrote I needed to get creative with being broke after my trip to Australia’s East coast? I’ve always been passionate about painting and drawing and me staying awake […]