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Tag: Health & Wellness

normalizing-mental-health

Why I advocate normalizing mental health and encourage emotional education

Posted by Monica on 26 December 201826 December 2018 in Mindset

People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…

active-fitness-journey

My active fitness journey: month 2, I feel the progress

Posted by Monica on 9 December 20189 December 2018 in Fitness, Fitness log

November has ended and we launched into December. If that’s not a month people start thinking about their health, fitness and the things they eat besides January :’) Luckily for me I have to think about it all the time…

signs of depression

The signs: how do you recognize depression?

Posted by Monica on 6 October 20184 October 2018 in Mindset

Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…

5 reasons why you might be binge eating

Posted by Monica on 4 August 20183 August 2018 in Bucket list, Fitness, Fitness log, Personal

Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…

how-to-get-through-the-day

6 tips to get through the day when you feel unhappy

Posted by Monica on 2 August 20182 August 2018 in Mindset

“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…

Sunset-Rotterdam

How Sunsets can make you feel better

Posted by Monica on 18 July 201818 July 2018 in Mindset

I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…

Sunday’s Food&Fit recap week 5: not so fit

Posted by Monica on 17 January 201625 July 2018 in Fitness, Fitness log, Personal

*yaaawwn Not so fit, way too tired ? This week’s recap: work, school, migraines, work, work, incidental party & bf huggings ?, work, tired. Not too much fitness to be found, I jinxed it last week with saying I was…

Is it summer yet? Momo has her eyes on Japan!

Posted by Monica on 5 December 2015 in Bucket list, Personal, Travel

It’s getting cold here, I need to go! Australia has done me good and I already feel like going on another trip <3 Luckily bf also has the desires to go on an adventure and after doing some research on…

Aspiration game

Posted by Monica on 2 December 2015 in Bucket list, Food, Leasure, Personal

Being better and improving ourselves are things we live by, especially the 20-something generation the guests at the 20-something dilemma: Starting professional or Intern talk called lost today in Amsterdam. Despite these talks being absolutely interesting they didn’t bring the…

This sums up my day: blue, but not all blue

Posted by Monica on 27 November 2015 in Bucket list, Personal, Travel

It has been a stressful couple of days. It’s time to take a rest tonight. This couch seems fine. Myes, fine. It wasn’t all nopefest. Remember I wrote I needed to get creative with being broke after my trip to…

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