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Tag: healthy

flower-burger-rotterdam

Places to visit in Rotterdam – Flower Burger Rotterdam: fast, vegan, colorful!

Posted by Monica on 18 November 201819 November 2018 in Feeling healthy, Food, Rotterdam: the best places in town, Travel

I love traveling and I love burgers. Traveling abroad now happens to be a tougher challenge for a moment so there are two things to do: I’m introducing the burger race, where I’ll be searching for the best burger joints…

From walking challenge to active fitness journey

Posted by Monica on 29 October 201829 October 2018 in Fitness, Fitness log

From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get…

How to make homemade peanut butter: Peanuts!

Posted by Monica on 16 July 2018 in Food

At this very moment I’m at a point in my life I don’t need too much hassle, but do need to put effort in taking care of my own person. Healthy food is one of those things. It’s been ages…

Frozen yogurt recipe: Fruity Froyo snack

Posted by Monica on 19 January 201725 July 2018 in Food

Let it go! I told you guys in my Quiche recipe post I’d be back with more healthy stuff! So here it is, inspired by Cassey Ho’s easy breakfast idea’s I made my own frozen yogurt snacks. Great if you’re looking…

Pilates two weeks in: Happy new routine!

Posted by Monica on 3 January 201725 July 2018 in Fitness, Fitness log, Personal

Reverse! Yesterday the scale said Happy new butt! but that does not happen to be my resolution fort his year :’) Unless that butt is getting into shape ofcourse! It’s time to say bye bye to binging and hanging around….

Breakfast recipe: Scrambled eggs with smoked salmon

Posted by Monica on 7 December 2016 in Fitness

Salmon and eggs Eggs.. Don’t we all love them for breakfast? Poached, cooked, baked, scrambled eggs, you name it. All different ways to enjoy a food that contains nearly every nutrient. They’re high in protein and contain vitamins A, D,…

Lazy breakfast alarm: overnight oats

Posted by Monica on 12 November 201625 July 2018 in Food, Personal

A recipe for “The night before breakfast” Overnight oats are flat oats soaked overnight (who would have guessed) in milk, yoghurt or any other  fluid that goes well with oats and mixed/topped with for instance fruit or seeds. Overnight oats…

It’s a GO! A tiny step away from graduation day!

Posted by Monica on 27 June 201625 July 2018 in Bucket list, Personal

So this morning I received word my thesis has been approved and I’m allowed to defend my thesis in August! I couldn’t be more happy❤ Almost there! I had planned in a massage and some jeans shopping for today to…

Knead a pair of balls

Posted by Monica on 4 February 201625 July 2018 in Fitness, Fitness log, Food, Personal

Here’s my recipe to some great nutballs. How should I call ’em? Haven’t thought about that yet. Amazeballs? Binge balls? Great balls for fire? Oke, nevermind. Here it goes? What do you need for these no-bake balls? 100 grams of…

Go running they said, it will be fun they said

Posted by Monica on 2 February 201625 July 2018 in Fitness, Fitness log, Personal

I had to run faster to get warm. That is like.. exactly what I don’t like ? But we did it! Can’t believe my brother prefers running over a resistance workout. I think I’m not the one to experience ‘runner’s…

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