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Tag: inspiration

flower-burger-rotterdam

Places to visit in Rotterdam – Flower Burger Rotterdam: fast, vegan, colorful!

Posted by Monica on 18 November 201819 November 2018 in Feeling healthy, Food, Rotterdam: the best places in town, Travel

I love traveling and I love burgers. Traveling abroad now happens to be a tougher challenge for a moment so there are two things to do: I’m introducing the burger race, where I’ll be searching for the best burger joints…

mental health

“I’m off balance and that is fine!”- Why it’s okay to speak about mental health

Posted by Monica on 9 September 2018 in Mindset, Personal

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…

5 reasons why you might be binge eating

Posted by Monica on 4 August 20183 August 2018 in Bucket list, Fitness, Fitness log, Personal

Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…

how-to-get-through-the-day

6 tips to get through the day when you feel unhappy

Posted by Monica on 2 August 20182 August 2018 in Mindset

“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…

Sunset-Rotterdam

How Sunsets can make you feel better

Posted by Monica on 18 July 201818 July 2018 in Mindset

I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…

Iceland day 7-10: from Egilsstadir to Hólmavík

Posted by Monica on 24 August 201724 August 2017 in Bucket list, Personal, Travel

We’re already through most of our stops and our last miles will mostly be scenic drives. A few more stops and a tour in Reykjavik and our two week trip will be over.. Day 7 Egilsstadir to Húsavík I got…

Iceland day 3-6: from Reykjavik to Egilssfadir

Posted by Monica on 21 August 2017 in Bucket list, Personal, Travel

Tonight is the first night we’re sleeping in a warm house again after 3 nights of camping at different campsites. Up until now we’ve been blessed with beautiful weather, but it can be windy at times. It’s also the first…

Citytrip to Glasgow, a contrast of welfare and poverty

Posted by Monica on 29 May 201729 May 2017 in Bucket list, Mindset, Personal, Travel

Glasgow, beautiful place with a smack in the face Back from London for more than a week now, a bit refreshed, I’m finally in the mood to write that piece on Glasgow. Did I write about hidden and unintentional racism,…

Wednesday break: my break and my opinion on hidden racism and discrimination

Posted by Monica on 17 May 201717 May 2017 in Interesting reads, Mindset, Personal

Wednesday break: This time a brief update on my sudden break and a topic that kept coming up interpersonal communication with racism and such as a red line. A sudden break I wrote my last post rougly one month ago…

Fitness challenge 2017: from Sugababes to Powerpuff Girls – week 5 & 6

Posted by Monica on 30 March 201725 July 2018 in Fitness, Fitness log, Personal

A month and a half into our Fitness Challenge! Whats my opinion so far on starting this challenge? Worth it? Blowing of steam Being active is always worth it. I noticed it has been a great way to spend time…

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