From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get off my arse. The struggle of a low battery is that you have to move […]
journal
“I’m off balance and that is fine!”- Why it’s okay to speak about mental health
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a learning process and nothing out of the ordinary. Then why I’ve been in doubt or […]
Why walking helps and is my new challenge
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to go in turbulent times are good habits such as excercise, healthy eating and all the […]
Iceland day 11-14: From Hólmavík to Reykjavík
You know how that goes, back from a trip, back to work. A couple of days later you even wonder if you have even been away at all. I’ll write that piece on the last days in Iceland later. One month later: oh, that’s some later! *Looking at what I wrote down Sh*t I don’t […]
Last-minute citytrip to Vienna, City of Music
Last month I went on a last-minute citytrip to Vienna. With the thought “why not?” I accepted an invitation to visit the show of black metalband Wederganger at the Grelle Forelle in the centre of Vienna, city of Music. View this post on Instagram #lastminute #minischnitzi #Wienerganger tag along with #wederganger to #Vienna #travel #traveling […]
Wednesday break: Going more undisturbed, New music projects & a special giveaway
Ok! I’m going to try to put two weeks into this Wednesday break update without making it too long. I’ve been a busy bee if I say so myself :’) So I’ll only write down what I consider important enough. Going my own way In the last two weeks I’ve been trying to work more […]
Wednesday break: Brain Stew, Yoga, Music, Vienna
Another week has passed. Time passes so quickly I didn’t even realize that I haven’t posted anything over the last days. It’s wednesday now, so that means it’s time for a break and check for myself what I’ve been busy with. Dare to waste a moment Rihanna can fill in what I’ve been up to […]
- Bucket list
- ...
Wednesday break: a quick recap of my week
It feels like forever that I’ve taken a break to write about my week. I haven’t had the day off like I usually have when I write my wednesday break journal. I’m going through it quickly today, because tomorrow morning before work a gym session awaits me! Say you love me Such a beautiful song […]
Fitness challenge 2017: From Sugababes to Powerpuff Girls – week 2
We’re in the second week of our summer fitness challenge and I must say we’re making progress! You just started out! What’s the progress? We’re warming up It seems we’re warming up really fast. Were we quickly exhausted the first couple of times during our warming up’s, now we are gradually getting used to moving […]
Fitness challenge 2017: From Sugababes to Powerpuff Girls!
I’m fully recovered from the flu and ready for a new fitness challenge that keeps me busy, while searching for that ‘grown-up’ job. My best friend, her sister in-law and I decided to challenge ourselves for the summer. I don’t know about you, but hot drinks, blankets and public transport are my favorite when it is […]