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Tag: journal

From walking challenge to active fitness journey

Posted by Monica on 29 October 201829 October 2018 in Fitness, Fitness log

From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get…

mental health

“I’m off balance and that is fine!”- Why it’s okay to speak about mental health

Posted by Monica on 9 September 2018 in Mindset, Personal

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…

walking challenge

Why walking helps and is my new challenge

Posted by Monica on 22 August 2018 in Fitness, Fitness log, Mindset, Personal

At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…

Iceland day 11-14: From Hólmavík to Reykjavík

Posted by Monica on 28 September 20171 October 2017 in Bucket list, Personal, Travel

You know how that goes, back from a trip, back to work. A couple of days later you even wonder if you have even been away at all. I’ll write that piece on the last days in Iceland later. One…

Wednesday break: Brain Stew, Yoga, Music, Vienna

Posted by Monica on 8 March 20179 March 2017 in Personal

Another week has passed. Time passes so quickly I didn’t even realize that I haven’t posted anything over the last days. It’s wednesday now, so that means it’s time for a break and check for myself what I’ve been busy…

Wednesday break: a quick recap of my week

Posted by Monica on 1 March 20171 March 2017 in Bucket list, Personal

It feels like forever that I’ve taken a break to write about my week. I haven’t had the day off like I usually have when I write my wednesday break journal. I’m going through it quickly today, because tomorrow morning…

Fitness challenge 2017: From Sugababes to Powerpuff Girls – week 2

Posted by Monica on 23 February 201725 July 2018 in Fitness, Fitness log, Personal

We’re in the second week of our summer fitness challenge and I must say we’re making progress! You just started out! What’s the progress? We’re warming up It seems we’re warming up really fast. Were we quickly exhausted the first…

Fitness challenge 2017: From Sugababes to Powerpuff Girls!

Posted by Monica on 16 February 201725 July 2018 in Fitness, Fitness log, Personal

I’m fully recovered from the flu and ready for a new fitness challenge that keeps me busy, while searching for that ‘grown-up’ job. My best friend, her sister in-law and I decided to challenge ourselves for the summer. I don’t…

Beauty day: time to relax and freshen up

Posted by Monica on 1 February 201725 July 2018 in Beauty, Personal

Yesterday I had myself a little beauty day. I went to the salon for a beauty treament, visited the hairdresser and got some work done in between while loading up with hot coffee and a muffin. Positive vibes After last…

Wednesday break: Rejection, loss, music, empowerment, study

Posted by Monica on 26 January 201725 July 2018 in Personal

Two weeks have passed between my last journal and today’s. Lot’s of different things going on in this week, so I won’t cover everything. I’ll write about the good, the bad, ugly, but also where I find empowerment. The vicious…

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