I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena are so beautiful, all the rest doesn’t seem to matter. When it comes to nature I […]
meditation
It’s saturday night, let’s go
In.. We’ve had it for today. I’m tired. Not just from late nights out or working a lot. Nah, that’s nothing new. My head is tired. You know how you can get sick the moment you’re free? Besides the usual stuff like being tired from work or anything it’s like there is tension I’ve been […]
Resetting my monthly goals
So, more than 28 days have passed now and I have completed my challenge. Well, completed.. sort of! My face looks great, honestly, I haven’t had binge episodes lately and I’ve picked up fitness and cycling. So did I with alcohol this weekend, but that’s another story :’) It has been an eventful week and releasing […]
This is my fun face
I’m absolutely in the mood for cuddling today. Not sure if kitty here is up for it too, though! After dinner I took some time to observe in what state I am now and I noticed I’m definitely tired. I’ve been working a lot and also all the excitement from yesterday’s intake is taking a […]
Video: How to meditate
I know there are a lot of people stressed out about so much and believe me I’m one of them too. I’ve come to expercience that mindfulness really helps me out keeping control over my lovely shitfaced brain that tends to makes connections with every stimulus. And if you still might have no clue about […]