People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so easy, they don’t yet understand or are intensely uncomfortable. Because if you stay open for […]
mental health
The signs: how do you recognize depression?
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but always seek out the help of a licensed professional if you need legitimate advice. Signs […]
“I’m off balance and that is fine!”- Why it’s okay to speak about mental health
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a learning process and nothing out of the ordinary. Then why I’ve been in doubt or […]
6 tips to get through the day when you feel unhappy
“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have an off-day, week, month or year I’m happy to share with you 6 tips that […]
Ain’t no mountain high enough!
Whoaaaaaah. I was typing this great post and WiFi troubles made sure my post was uploaded without any content :'( I’m not getting it the way it was before, but here’s what my day was like (: It was a rather active day today. I got up early this time to finally taste those pancakes […]