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Tag: mental health

normalizing-mental-health

Why I advocate normalizing mental health and encourage emotional education

Posted by Monica on 26 December 201826 December 2018 in Mindset

People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…

signs of depression

The signs: how do you recognize depression?

Posted by Monica on 6 October 20184 October 2018 in Mindset

Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…

mental health

“I’m off balance and that is fine!”- Why it’s okay to speak about mental health

Posted by Monica on 9 September 2018 in Mindset, Personal

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…

how-to-get-through-the-day

6 tips to get through the day when you feel unhappy

Posted by Monica on 2 August 20182 August 2018 in Mindset

“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…

Ain’t no mountain high enough!

Posted by Monica on 25 September 201525 July 2018 in Bucket list, Personal, Travel

Whoaaaaaah. I was typing this great post and WiFi troubles made sure my post was uploaded without any content :'( I’m not getting it the way it was before, but here’s what my day was like (: It was a…

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