People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…
Tag: mindfulness
I love an inspirational talk and I love watching Ted Talks on creativity and psychology. Nowadays when we ask “How are you doing?” besides answering with simpleย standard replies with no real meaning, we tend to answer “Good! Busy!”, as if…
From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get…
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…
Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday…
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…
Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…
“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general.ย Because I know all to well how it sucks to have…
I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…
Wednesday break: This time a brief update on my sudden break and a topic that kept coming up interpersonal communication with racism and such as a red line. A sudden break I wrote my last post rougly one month ago…