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Tag: mindfulness

normalizing-mental-health

Why I advocate normalizing mental health and encourage emotional education

Posted by Monica on 26 December 201826 December 2018 in Mindset

People who know me probably already know that I am advocating the normalization of mental health (care) and emotional education in public organizations such as schools. Nothing is as important as making others familiar with things that are not so…

Inspiration: Ted Talks – How boredom helps you do your best thinking

Posted by Monica on 22 November 2018 in Mindset

I love an inspirational talk and I love watching Ted Talks on creativity and psychology. Nowadays when we ask “How are you doing?” besides answering with simple standard replies with no real meaning, we tend to answer “Good! Busy!”, as if…

From walking challenge to active fitness journey

Posted by Monica on 29 October 201829 October 2018 in Fitness, Fitness log

From walking to fitness journey A month ago I was full in my walking challenge to regain my energy and it worked out well for me. It gave me a chance to step out again, create some headspace and get…

mental health

“I’m off balance and that is fine!”- Why it’s okay to speak about mental health

Posted by Monica on 9 September 2018 in Mindset, Personal

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…

My walking challenge: week 1

Posted by Monica on 2 September 2018 in Fitness, Fitness log, Personal

Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday…

walking challenge

Why walking helps and is my new challenge

Posted by Monica on 22 August 2018 in Fitness, Fitness log, Mindset, Personal

At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…

5 reasons why you might be binge eating

Posted by Monica on 4 August 20183 August 2018 in Bucket list, Fitness, Fitness log, Personal

Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…

how-to-get-through-the-day

6 tips to get through the day when you feel unhappy

Posted by Monica on 2 August 20182 August 2018 in Mindset

“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…

Sunset-Rotterdam

How Sunsets can make you feel better

Posted by Monica on 18 July 201818 July 2018 in Mindset

I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…

Wednesday break: my break and my opinion on hidden racism and discrimination

Posted by Monica on 17 May 201717 May 2017 in Interesting reads, Mindset, Personal

Wednesday break: This time a brief update on my sudden break and a topic that kept coming up interpersonal communication with racism and such as a red line. A sudden break I wrote my last post rougly one month ago…

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moswanderlist

For the remainder of the day, my butt is gonna be For the remainder of the day, my butt is gonna be in here. *pointing at whirlpool* 

My book, my snacks and I 👀
I'm sorry my bath bucket for grownups. Today I stretch my legs 😆

#whirlpool #prebirthday #mentalwellness #wellness #spa #photooftheday
All is peachy at the beachy 🤪 @thebrianuniverse All is peachy at the beachy 🤪
@thebrianuniverse and mum
#familytime #photooftheday #beach
Fresh hot 🤤 muesli #food #sunday #wintervibes # Fresh hot 🤤 muesli
#food #sunday #wintervibes #ovenfresh #fodmapproof
Happy moment! Getting things right with your body Happy moment! Getting things right with your body is tough sometimes, especially when you're looking, but when it comes to IBS - which could be anything 🤷🏻‍♀️ - I think I'm finally getting there. I don't feel like a pregnant puffer fish that's about to explode or might go UP 🐡 today 🤗 and therefore good in my skin. 🙏 Hope that this is it and I'll find out with my orthomolecular nutritionist what's bothering my bowels.

It does mean tho that about 90% of the food on my feed is now off limits. WHUAT. Hopefully until soon my onions and garlic, base of me kitchen 💜😭

🤮Not a subject for you if you're not keen on talking about: 💩, guts and 💨 😆😆👌but I'll probably be writing about this more often now as it is something to investigate for me. Did did you know your bowels are like a second brain? 

Remembering a former coworker who said 'did you know? That everyone in this room right now has 💩 in his belly?' 
TRUE 😂 

#ibs #fodmap #health #mentalhealth #food #personal #photooftheday #wavyhair #ibsdiet
#wavesfordays almost rid of the weird cut pieces o #wavesfordays almost rid of the weird cut pieces of somewhere last year. Grew it out for a while (understatement) on advice of my fav hairdresser 💜 

#curlyhairjourney #curlyhairmistakes #wavycurly #beachy
Ughh my fav pasta in the world 😍 gimme! Gimme! Ughh my fav pasta in the world 😍 gimme! Gimme! When u scrolling thru vacay photos 🏖️

#thinkingaboutfood #pasta #nice #foodtothefeed
Maawningg ☕ Sun is making this pic vintage . Maawningg ☕ Sun is making this pic vintage 

.

#wakingup #nicefrance #citytrip #holiday #hotelview #view #vintage 
 #bloglovin #travelling #photooftheday
A beluga 🐋has surfaced at the beach. Ah, no, th A beluga 🐋has surfaced at the beach. Ah, no, those legs are mine 😆

 #beach #beachviews #saltescape #francefr #photooftheday #sea #saltysoul #nicefrance #cotedazur
#mocktails at the Monsigny Rooftop Bar . . #cock #mocktails at the Monsigny Rooftop Bar 

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.
#cocktails #rooftopbar #moonlight #dragonegg #france #nice #francenice #niceatnight #summer #holiday #citytrip
At Emily and the cool kids ☕☕🍪 #nicefrance At Emily and the cool kids ☕☕🍪 
#nicefrance  It's been a while 😍since my last travel

.

#traveltagged #passportable #beautifuldestinations #summer2020 #misstraveling #travelpic #photooftheday #notaselfiethistime😆 #france #cotedazur
Nairobi vibes💪😆, greasy Hair don't care and Nairobi vibes💪😆, greasy Hair don't care and feeling some 60's in my liner 

Postponing washdays.. 😂

#greasyhairstyle #nairobi #casadepapel #wingliner #wetlookhair #combback #slickhair  #hairstyles
A grey and drowsy day call for bananabread I'd say A grey and drowsy day call for bananabread I'd say 😍

#anneenmax #dayoff #bananabread #breakfast
Hello, I'm guarding the 🌵. #catsclub #catlife Hello, I'm guarding the 🌵.

 #catsclub #catlife #meowdel #catscatscats #cactus #herbs #subdaymorning
🎶Easaaay, easy like Sunday Morning. Now you'll 🎶Easaaay, easy like Sunday Morning.  Now you'll never get that piano tune out of your head 😆

😍 went back to one of my all time favorites, the @boucleme gel 🤗 never dissapoints bringing out that swirl. One of the products that actually leaves my hair Ok after 😴😴

#curlyhair #curlyhairmethod #curlyhaircare #naturallycurly #wavyhairblogger #sundaymorning
@thebrianuniverse when you coming over for dinner @thebrianuniverse when you coming over for dinner nah? #noodlesoup
First time #hennabrows. Had a great laugh as right First time #hennabrows. Had a great laugh as right after the treatment they were quite 'prominent' 😆👌 you could hide from the sun sorta speak.  Day 2 looking more natural & no filling up the brows. 
Brows done @v.cosmetics  #eyebrows #browshaping #eyebrowgame #makeuplooks #makeupselfie #hadsomefun
Whoat #hairchop 😱 for the summer and to grow ou Whoat #hairchop 😱 for the summer and to grow out my hair evenly, giving it some rest. As time is all we have nowadays 😆 and a curlygirl tries all sorts of stuff. Luckily for you I made my mistakes which call for a blog 😆 so you won't have to make them. 
Alltho I wear my hair straight here, the waves are still there 😊 who of the wavies easily swing between straight and wavycurly? Luckily for me it doesn't take any heat 🙌

#bigchop #shorthair #shorthaircut #haircut #curls #curlyhair #cgmethod #wavyhair #curlyhairgoals #curlyhairgang #naturallycurly #texturedhair #naturalhairblogger #bobhaircut #curlybob #healthyhair #healthyhairjourney
My version of a shortbread. Biscuit, dulce de lech My version of a shortbread. Biscuit, dulce de leche and a mix of dark and milk Chocolate 😈 throw in some pistache while you're at it.

#homemade #shortbread #dulce #delish #notsafefordiets #eid  #isolationbaking #chocoholic #sweettooth #forkyeah #eeeeeats
2hrs later, make up 😍 of course I had to captio 2hrs later, make up 😍 of course I had to caption that 😆 #selfietime 
@goodieboxnl boost time #loadingupthatbattery  #makeuptime #makeupselfie #photooftheday #seekthesimplicity #selfcare

#maccosmetics #velvetteddy #pixibypetra #benefitbrows
Repeat after me: we take care of our hair. CatGir Repeat after me: we take care of our hair.  CatGirlMethod 😆 #curlygirlmethod #haircare #cgproof #catscatscats #catlife #furrendsupclose #teamnaturalhair
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