I love an inspirational talk and I love watching Ted Talks on creativity and psychology. Nowadays when we ask “How are you doing?” besides answering with simple standard replies with no real meaning, we tend to answer “Good! Busy!”, as if…
Tag: self-improvement
Sometimes you’re down and you start to wonder: is this normal? Is there more to my depressed mood or is it just a moment? If you’re unsure these are the signs to recognize depression. Read them to inform yourself, but…
For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a…
At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…
Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me…
“I can’t get myself to do anything”, a horrible, but recognizable feeling. This thought can come with depression, anxiety, burnout or when you’re going through a rough time in general. Because I know all to well how it sucks to have…
A month and a half into our Fitness Challenge! Whats my opinion so far on starting this challenge? Worth it? Blowing of steam Being active is always worth it. I noticed it has been a great way to spend time…
It’s Monday and I’m doing an update on week 3 and 4 of my friends and my summer fitness challenge. Tomorrow’s another day in the gym, but how did it go for the last two weeks? Schedules, schedules.. I’ll be…
We’re in the second week of our summer fitness challenge and I must say we’re making progress! You just started out! What’s the progress? We’re warming up It seems we’re warming up really fast. Were we quickly exhausted the first…
I’m fully recovered from the flu and ready for a new fitness challenge that keeps me busy, while searching for that ‘grown-up’ job. My best friend, her sister in-law and I decided to challenge ourselves for the summer. I don’t…