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Tag: stress

walking challenge

Why walking helps and is my new challenge

Posted by Monica on 22 August 2018 in Fitness, Fitness log, Mindset, Personal

At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to…

Sunset-Rotterdam

How Sunsets can make you feel better

Posted by Monica on 18 July 201818 July 2018 in Mindset

I love how watching sunsets can make you feel better. It nothing you have to buy or have to wait for. It’s here everyday. Appreciation Looking at sunsets can make you feel like a part of something bigger. Nature’s phenomena…

Wednesday break: Brain Stew, Yoga, Music, Vienna

Posted by Monica on 8 March 20179 March 2017 in Personal

Another week has passed. Time passes so quickly I didn’t even realize that I haven’t posted anything over the last days. It’s wednesday now, so that means it’s time for a break and check for myself what I’ve been busy…

It’s saturday night, let’s go

Posted by Monica on 9 July 201625 July 2018 in Personal

In.. We’ve had it for today. I’m tired. Not just from late nights out or working a lot. Nah, that’s nothing new. My head is tired. You know how you can get sick the moment you’re free? Besides the usual…

The 28-F/F/F challenge: How to survive a busy week

Posted by Monica on 1 May 201625 July 2018 in Mindset, Personal

Seriously, I believe my social life is slowly dying. I’ve got two more weeks left to finish my thesis and my head goes like MASSIVE WHIRPOOL OF THOUGHTS! and The Flash is nothing compared to my heart racing.. If anything I’m…

Sunday’s fit&food week.. Wait what?

Posted by Monica on 6 March 201625 July 2018 in Fitness, Fitness log, Personal

So far the new habit.. It has been way too long since I’ve written a word or even seen the inside of the gym. Going through some trouble with writing my thesis and getting back in that school rhythm. I’m…

Don’t trip over rocks, trip over pearls

Posted by Monica on 19 January 2016 in Bucket list, Personal

Busy, busy days, oh my! Yesterday I spent the day joining in a project of design, illustrator and photography students as part of my final project (thesis) course. Afterwards I bought a new sweater now winter finally seems to be…

Sunday’s Food&Fit recap week 4: 28 days later…

Posted by Monica on 10 January 201625 July 2018 in Bucket list, Fitness, Fitness log, Personal

I’ve turned, oh noeeess! All you poor people who are fed up with fit stuff :’) Does it truly take 30 days to make or break a habit? Well let’s see… It is now 28 days later and I start…

I think I forgot to breathe

Posted by Monica on 5 January 2016 in Bucket list, Personal

Absolutely done with writing those thesis proposals. I’ve been working on them for 5 hours straight and I could strangle someone right now, just for sport :’) I decided to hand them in and leave them until I’ll receive any…

This sums up my day: blue, but not all blue

Posted by Monica on 27 November 2015 in Bucket list, Personal, Travel

It has been a stressful couple of days. It’s time to take a rest tonight. This couch seems fine. Myes, fine. It wasn’t all nopefest. Remember I wrote I needed to get creative with being broke after my trip to…

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