Video: How to meditate

I know there are a lot of people stressed out about so much and believe me I’m one of them too. I’ve come to expercience that mindfulness really helps me out keeping control over my lovely shitfaced brain that tends to makes connections with every stimulus. And if you still might have no clue about what mindfulness is, watch this video and try it sometime. Notice what it does for you. You can always choose not to afterwards (:
Embrace all of you and all of your emotions, accept. You can do more for yourself than you might realize. Sometimes it seems like things happen to you, and sometimes it does, but you’re your own creator and you can control how fiercely you experience things, be your own supervisor.
Close to me or not, for those who are willing to try: I do hope it may help you out in your own way x.

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